Y'all I am so glad January is over. It was a really tough month for me physically and mentally. I was in a funk for over half of the month but as I wrote last week I am getting my head back in the game. In order to keep my momentum I am doing 30 miles in 30 days.{I got this idea from a fellow blogger I follow on instagram @frompregnantomarathon} I am going to commit to running 1 mile a day from Feb 4th-March 5th. {I am starting on Tuesday because I am trying to get over a cold} During these 30 days I am also going to do strength training 3-4 times a week as well.
I am doing this challenge so I won't focus on weight loss as my only measurement of success. It is so hard not to let that number control my life! I am also hopeful that I will increase the pace of my mile. Last week I had a 15 min mile and maybe I can shave a few minutes off my time in the 30 days. I will be posting progress updates on my instagram (@assignmentamanda) throughout the challenge.
I hope that you will join me!
Until next time,
Amanda
Hi, have u tried the couch to 5k program? Its great! x
ReplyDeleteHi Tina,
ReplyDeleteI haven't but I am wanting to do a 5k in April so I will definitely look into it. Thanks for reading!
No problem, I have recently started running myself. Its hard work, but I do feel better afterwards! x
DeleteI agree, I want ot die while I am doing it but afterwards I feel like I can do anything!
DeleteWhat a great challenge and I love your mindset. By focusing on healthier habits and not just weight loss, you'll be making an impact on your overall health and habits. Way to go! I'm rooting for you!
ReplyDelete