Well that came back to bite me in the butt because I did not follow my own advice this last weekend. It all started to fall apart on Friday after work. I got off work late around 5:45 p.m. and went to pick my sister up from a friends house. She was coming to stay with us for the weekend because my parents were going out of town. So by the time I got her and we went over to my mom's house to get her stuff she realized that she forgot her key. So my parents had to turn around and let her in and we had to wait.
But like I have said many times before I just have to keep going. So Candra who blogs over at Camo and Lipstick prompted her IG followers (you can follow her @camonlipstick) to set some goals for the week. So here are my goals for the week.
1. Workout 4 times
2. Meet my calorie goal (approx. 2500 cal) everyday
3. Drink water only (no juice or tea)
4. Go to bed by 10 pm every night
My goals are simple and not overwhelming and will help me get back on track. What are your goals for the week?