Monday, May 5, 2014

My workout schedule is finally starting to workout

See what I did there?  Not gonna lie I was gonna post this last week but every time I tried to take a moment and write it my real life seemed to get in the way.  Anyways, I am excited to say that I think I have finally gotten a good workout routine down and it feels awesome.

This is what I have found works for me.

Monday - Walk with Madelynn
Tuesday - Gym day, Intervals and weights (Arms and Chest)
Wednesday - Gym day, Intervals and abs
Thursday - Gym day, Weights (Legs and Back)
Friday - Rest
Saturday - Freestyle, meaning I will do whatever I want most likely a lighter day.
Sunday - That is the Lords day and I will be working out my spiritual self and resting like Jesus said to do.

I have done this routine (or something close to it) for the last 2 weeks and I can already see/feel a difference in my body.  BUT, my eating has been not so perfect and I know if I get that crap under tight control I will see even more of a difference.


What is your workout schedule?  Do you stick to the same plan or change it up every week?

6 comments:

  1. Sounds like an excellent plan all around! I try to do at least 5-6 days per week and for at least 30 minutes per day. Usually I do a lot more than that though (especially with tennis and walking on my lunch breaks)

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    1. I think finding something that works and committing to it is important. Thanks for reading!

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  2. Figuring out how to fit it all in your schedule is one of the hardest parts but the most important! Keep it up!

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  3. Sounds like you've found a great routine...Keep up the great work for continued success !!! Love the 'Badass' quote :)

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