See what I did there? Not gonna lie I was gonna post this last week but every time I tried to take a moment and write it my real life seemed to get in the way. Anyways, I am excited to say that I think I have finally gotten a good workout routine down and it feels awesome.
This is what I have found works for me.
Monday - Walk with Madelynn
Tuesday - Gym day, Intervals and weights (Arms and Chest)
Wednesday - Gym day, Intervals and abs
Thursday - Gym day, Weights (Legs and Back)
Friday - Rest
Saturday - Freestyle, meaning I will do whatever I want most likely a lighter day.
Sunday - That is the Lords day and I will be working out my spiritual self and resting like Jesus said to do.
I have done this routine (or something close to it) for the last 2 weeks and I can already see/feel a difference in my body. BUT, my eating has been not so perfect and I know if I get that crap under tight control I will see even more of a difference.
What is your workout schedule? Do you stick to the same plan or change it up every week?